We’ve all lost and gained weight at some point in our lives. While most of us are well versed with the process of putting on weight very few know what happens to the fat you burn.
Does it fall off your body or converted into energy or does something completely mystical we are completely unaware of?
60% doctors and dieticians misguide their clients/patients into believing that fat is converted into useable energy
If that were to be true all that energy would probably cause an internal explosion in your system
The truth? You breathe out 4/5th of the fat you burn into thin air
In the form of carbon dioxide and water in whatever ways it can
Don’t go crazy breathing faster though, you would just hyperventilate and pass out!
That's why if you’ve ever checked your weight in the morning, you’ll notice that weigh lesser—about a 100 grams or so. That’s because you breathed out that bit during your sleep!
So if you’re someone who’s desperately looking to lose weight, sleeping on it may be a viable option for you!
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